Silver Tide 2011-2012 Training Schedule

      All Swimming on this Schedule is at Millennium Place

Printable 2011-2012 Schedule pdf format

Senior Group National Swimmers

  Monday Tuesday Wednesday Thursday Friday Saturday
Morning Swim
6:00-7:30 AM
6:00-7:30 AM
6:00-7:30 AM
6:00-7:30 AM
6:45-8:45 AM
Afternoon Swim
4:00-6:00 PM
2:00-4:00 PM
4:00-6:30 PM
2:00-4:00 PM
4:00-6:00 PM
Dry Land Training

18.5 hours swim training
__ hours dry land training

Senior Group Age Group Swimmers

  Monday Tuesday Wednesday Thursday Friday Saturday
Morning Swim
6:00-7:30 AM
6:00-7:30 AM
6:45-8:45 AM
Afternoon Swim
4:00-6:00 PM
4:00-6:00 PM
4:00-6:30 PM
4:00-6:00 PM
4:00-6:00 PM
Dry Land Training

15.5 hours swim training
__ hours dry land training

TAG 13 & Over Swimmers

  Monday Tuesday Wednesday Thursday Friday Saturday
Morning Swim
 
6:00-7:30 AM
 
6:00-7:30 AM
 
6:45-8:45 AM
Afternoon Swim
4:00-5:30 PM
 
4:00-6:00 PM

6:00-7:30 PM
 
Dry Land Training
 
 
10 hours swim training
__ hours dry land training

TAG 12 & Under Swimmers

  Monday Tuesday Wednesday Thursday Friday Saturday
Morning Swim
 
6:00-7:30 AM
 
 
6:45-8:45 AM
Afternoon Swim
4:00-5:30 PM
 
4:00-6:00 PM

6:00-7:30 PM
Dry Land Training
 
8.5 hours swim training
__ hours dry land training

Youth Development Swimmers

  Monday Tuesday Wednesday Thursday Friday Saturday
Morning Swim
 
                        
 
 
                       
9:45-10:45 AM
Afternoon Swim
7:30-9:00 PM
 
7:30-9:00 PM
8:00-9:30 PM
 
Dry Land Training
 
 
 
 
5.5 hours swim training
__ hours dry land training

JAG 2 Swimmers (Provincial)

  Monday Tuesday Wednesday Thursday Friday Saturday
Morning Swim
 
 
 
                       
 
10:15-11:45 AM
Afternoon Swim
6:30-7:30 PM
6:00-7:30 PM
6:00-7:30 PM
5:00-6:00 PM
                       
Dry Land Training
 
 
 
 
6.5 hours swim training
___ hours dry land training

JAG 1 Swimmers

  Monday Tuesday Wednesday Thursday Friday Saturday
Morning Swim
 
                     
 
                     
 
10:15-11:45 AM
Afternoon Swim
5:30-6:30 PM
5:00-6:00 PM
 5:00-6:00 PM
5:00-6:00 PM
 
Dry Land Training
 
 
 
5.5 hours swim training
___  hours dry land training

Junior Development Group 2 Swimmers (advanced)

  Monday Tuesday Wednesday Thursday Friday Saturday
Morning Swim
                        
 
                        
 
 
10:45-11:45 AM
Afternoon Swim
 6:30-7:30 PM

6:30-7:30 PM
4:00-5:00 PM
                          
Dry Land Training
 
 
 
 
4 hours swim training
___ hour dry land training

Junior Development Group 1 Swimmers

  Monday Tuesday Wednesday Thursday Friday Saturday
Morning Swim
                         
 
                        
 
 
8:45-9:45 AM
Afternoon Swim
 5:30-6:30 PM

6:30-7:30 PM
4:00-5:00 PM
 
Dry Land Training
 
 
 
 
4 hours swim training
___ hour dry land training

Printable 2011-2012 Schedule pdf format